Yurika Tarui 3 days ago 7 min Meet a Future Chiropractor: Lena Kortis! Meet Lena Kortis, a chiropractic student, fitness influencer, and former college athlete!
Tiffany Chen Oct 7 3 min The Dangers of Overstretching Overstretching can cause a host of long-term problems and injuries. Learn how to stretch safely and strategies to treat overstretching!
Yurika Tarui Sep 30 5 min What is an ACL Injury? Imagine an athlete at the top of their game coming to a screeching halt because of a life-altering injury: tearing their ACL. Athletes of...
Giselle Hernandez Sep 24 4 min Performance Anxiety in Volleyball It's your first game, and they put you as a starter. You are still learning the rotations and safeties if someone reacts the wrong way. N...
