Belle Larson 3 days ago 2 min Identifying and Challenging Our Thoughts Introduction: In sports we often experience frustrations or anxiety about different situations. It is helpful to understand the source of...
Hannah Hicks Aug 6 3 min 7 Ways to Avoid Comparing Yourself to Other Athletes Introduction Comparing yourself to others as an athlete is inevitable. It’s too easy in sports; there are always ranks, numbers and stats...
Belle Larson Jul 28 3 min Developing a Healthy Body Image Introduction: The media often depicts women in an unrealistic manner. We are shown models with what is deemed as the perfect body. The...
Hannah Hicks Jul 23 2 min Benefits of Yoga Introduction Stressed from school? Tired body from sports? Out of touch? Regularly practicing yoga has a plethora of physical and mental...
