Mental Health

Introduction: In sports we often experience frustrations or anxiety about different situations. It is helpful to understand the source of...

Introduction Comparing yourself to others as an athlete is inevitable. It’s too easy in sports; there are always ranks, numbers and stats...

Introduction: The media often depicts women in an unrealistic manner. We are shown models with what is deemed as the perfect body. The...

Introduction Stressed from school? Tired body from sports? Out of touch? Regularly practicing yoga has a plethora of physical and mental...