Yurika Tarui 4 days ago 7 min Meet a Future Chiropractor: Lena Kortis! Meet Lena Kortis, a chiropractic student, fitness influencer, and former college athlete!
Tiffany Chen Oct 7 3 min The Dangers of Overstretching Overstretching can cause a host of long-term problems and injuries. Learn how to stretch safely and strategies to treat overstretching!
Yurika Tarui Jul 15 3 min Why Cross-Training Matters If you're an athlete, you've likely heard the term "cross-training" being used by coaches, fitness trainers, and fellow athletes as a new...
