How entwined are creativity and athleticism? Art and athletics appear to be in completely different spheres of their own and many...

Introduction: The media often depicts women in an unrealistic manner. We are shown models with what is deemed as the perfect body. The...

Introduction: Periods are always a nuisance but for athletes periods are utterly despicable. We can't change the fact that periods are a...

As of April 2021, the French Senate has voted in favor of banning “conspicuous religious symbols” in sports events and competitions,...

Introduction These last few months have seen a rise in Asian hate crimes, bringing home the realities of painful racism that the AAPI...

Introduction Stressed from school? Tired body from sports? Out of touch? Regularly practicing yoga has a plethora of physical and mental...

TRIGGER WARNING: This post discusses eating disorders, disordered eating, and body dysmorphia. Please prioritize your wellbeing and click...

Introduction As an athlete it is very important to fulfill your nutritional needs in order to perform your best and stay healthy. The...

Introduction Walking through a flood of uniform color could be an exhilarating experience - you feel as if you are part of something...

The most effective workout is one that is enjoyable! You should love what you’re doing and use your motivation as fuel. We hear a lot...

Let's support and celebrate BLM through showing how both men and women athletes are leaders.

Anxiety is normal. We all experience it. This article will talk about tips to lower anxiety.

Can't bring yourself to work out? Here are 6 specific strategies for motivating yourself in a healthy, sustainable manner!

Part 1 of our RED-S series covers the basics of Relative Energy Deficiency in Sport, its symptoms and causes, and how it impacts athletes!

Warming up and cooling down are vital to getting the most out of your workout, optimizing performance, and staying healthy as an athlete!

Read Dyumna's story of gaining confidence and identity through sports!

Learn about the benefits and drawbacks of HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State cardio)!

Learn about Anna Glenn's story with mental health, her experience being a D1 athlete at UCLA, and her journey to mental health advocacy!

Read about Lauren's experience with 2 ACL injuries, her recovery process, and her advice for fellow athletes!

Rest is vital to ensure any athlete's health and improve fitness! Learn about their scientific benefits, why they matter, and more!