In the grand scheme of things, many people aren’t conscious about their electrolyte levels. However, electrolytes are more important to...

It’s dark by the time you arrive home. After running around from school, extracurriculars, sports, and work, you suddenly realize,...

What happens when you are craving a certain food but unable to afford it? Intuitive eating is all about making food choices based on your...

Introduction: Periods are always a nuisance but for athletes periods are utterly despicable. We can't change the fact that periods are a...

Introduction As an athlete it is very important to fulfill your nutritional needs in order to perform your best and stay healthy. The...

In honor of Valentine’s Day, Caroline from @carolinebethhealth shared with us her recipe for No-Bake, Vegan Strawberry Coconut Truffles!

Make delicious pancakes by trying these 3 recipes!