How entwined are creativity and athleticism? Art and athletics appear to be in completely different spheres of their own and many...

Introduction: Periods are always a nuisance but for athletes periods are utterly despicable. We can't change the fact that periods are a...

As of April 2021, the French Senate has voted in favor of banning “conspicuous religious symbols” in sports events and competitions,...

Introduction These last few months have seen a rise in Asian hate crimes, bringing home the realities of painful racism that the AAPI...

Introduction Stressed from school? Tired body from sports? Out of touch? Regularly practicing yoga has a plethora of physical and mental...

Introduction Walking through a flood of uniform color could be an exhilarating experience - you feel as if you are part of something...

The most effective workout is one that is enjoyable! You should love what you’re doing and use your motivation as fuel. We hear a lot...

Make delicious pancakes by trying these 3 recipes!

Does weight lifting really make you "bulky"? Learn about the science behind muscle growth and the problems with the "bulky" stereotype here!

Can't bring yourself to work out? Here are 6 specific strategies for motivating yourself in a healthy, sustainable manner!

Warming up and cooling down are vital to getting the most out of your workout, optimizing performance, and staying healthy as an athlete!

Learn about the benefits of calisthenics, strategic tips, and some workout ideas!

Learn about the benefits and drawbacks of HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State cardio)!

Rest is vital to ensure any athlete's health and improve fitness! Learn about their scientific benefits, why they matter, and more!

Meet Lena Kortis, a chiropractic student, fitness influencer, and former college athlete!

Overstretching can cause a host of long-term problems and injuries. Learn how to stretch safely and strategies to treat overstretching!

If you're an athlete, you've likely heard the term "cross-training" being used by coaches, fitness trainers, and fellow athletes as a new...