The burning sensation in your quads as you sprint up a hill or the soreness in your biceps as you finish your last rep- we’ve all been...

Have you ever used period as an excuse to avoid doing exercise? Sometimes cramps and pain hinder athletes ability to exercise on their...

As we’re settling into our bustling schedules and entering the early hours of school, the late nights spent doing homework, and the...

It’s never fun to lose. As you watch your opponents celebrate loudly, seeing as the clock ticks down the final seconds, that final...

During the lockdown this 2020 spring, the obsession over workout videos claiming to grant six-pack abs was real. However, not only are...

While some may not see athletics as a creative field, sports are actually a form of artistic expression. Watching our favorite athletes...

Especially in the summer, temperatures rise and heat-related illnesses become more common. It's important to familiarize yourself with...

Whether you’re listening to your favorite tunes while going on a run or relaxing your body with the sound of sweet melodies, music holds...

Introduction: Concussions occur pretty frequently in athletes. “An estimated 3.8 million people get concussions each year in the United...

How entwined are creativity and athleticism? Art and athletics appear to be in completely different spheres of their own and many...

Introduction: Periods are always a nuisance but for athletes periods are utterly despicable. We can't change the fact that periods are a...

As of April 2021, the French Senate has voted in favor of banning “conspicuous religious symbols” in sports events and competitions,...

Introduction These last few months have seen a rise in Asian hate crimes, bringing home the realities of painful racism that the AAPI...

Introduction Stressed from school? Tired body from sports? Out of touch? Regularly practicing yoga has a plethora of physical and mental...

Introduction Walking through a flood of uniform color could be an exhilarating experience - you feel as if you are part of something...

The most effective workout is one that is enjoyable! You should love what you’re doing and use your motivation as fuel. We hear a lot...

Make delicious pancakes by trying these 3 recipes!

Does weight lifting really make you "bulky"? Learn about the science behind muscle growth and the problems with the "bulky" stereotype here!

Can't bring yourself to work out? Here are 6 specific strategies for motivating yourself in a healthy, sustainable manner!

Warming up and cooling down are vital to getting the most out of your workout, optimizing performance, and staying healthy as an athlete!