Raina PatelApr 304 min4 Flexibility Routines To Try At HomeStretching before and after exercising is a crucial part of injury prevention. According to Healthline, “While professionals disagree...
Raina PatelApr 222 minCelebrating Earth Day: The Benefits of Exercising in NatureNature is one of Earth’s many gifts, and in order to celebrate Earth Day on April 22nd, we should appreciate it. According to...
Lily VaughanApr 163 minFighting the Stigma: Mental Health in Athletes** Warning: this article discusses mental health and suicide. “We have to put the person before the student and the athlete otherwise we...
Jasmine KwokApr 93 minDoes Social Class Influence the Sports You Play?Within sports, inequalities often reflect the larger concerns in society when it comes to gender inequity, homophobia and transphobia, or...
Lily VaughanMar 273 minThe Importance of ElectrolytesIn the grand scheme of things, many people aren’t conscious about their electrolyte levels. However, electrolytes are more important to...
Lily VaughanMar 264 minLGBTQ Representation in SportsMajor controversy continues to surround the LGBTQ population and athletics, whether it is in high school sports, or even nationally in...
Stella YanMar 233 minHow Many Black Coaches Does the NFL Have?In a 32 team league where around 70 percent of players are black, currently, the NFL has only one Black head coach. The NFL continues to...
Stella YanMar 192 minMultiple Sclerosis Awareness MonthMarch marks Multiple Sclerosis (MS) Awareness month. This day was first celebrated in 2003 by the National Multiple Sclerosis Society to...
Belle LarsonNov 20, 20212 minBenefits of Lifting WeightsIntroduction: Want to improve as an athlete? Are you practicing but seeing little to no results in your performance? Try lifting weights....
Jasmine KwokNov 14, 20213 minWhen Competitiveness Becomes Bullying Sports may require intensive training and a lot of self-discipline to excel but ultimately, they’re meant to be a fun, rewarding...
Hannah HicksSep 30, 20215 minAll About Lactic AcidThe burning sensation in your quads as you sprint up a hill or the soreness in your biceps as you finish your last rep- we’ve all been...
Jasmine SunSep 28, 20212 minExercise During PeriodHave you ever used period as an excuse to avoid doing exercise? Sometimes cramps and pain hinder athletes ability to exercise on their...
Jasmine KwokSep 26, 20214 minWhen Studying Meets Staying ActiveAs we’re settling into our bustling schedules and entering the early hours of school, the late nights spent doing homework, and the...
Jasmine KwokSep 14, 20214 minTriumphing over Defeat: Plus Side of Losing It’s never fun to lose. As you watch your opponents celebrate loudly, seeing as the clock ticks down the final seconds, that final...
Hannah HicksSep 12, 20212 minCore StrengthDuring the lockdown this 2020 spring, the obsession over workout videos claiming to grant six-pack abs was real. However, not only are...
Jasmine KwokSep 8, 20213 min5 Sports that are Artistic MasterpiecesWhile some may not see athletics as a creative field, sports are actually a form of artistic expression. Watching our favorite athletes...
Stella YanSep 7, 20215 minHow to Prevent Heatstroke when ExercisingEspecially in the summer, temperatures rise and heat-related illnesses become more common. It's important to familiarize yourself with...
Jasmine KwokAug 11, 20212 minA Workout Musical- Benefits of Music on Athletics!Whether you’re listening to your favorite tunes while going on a run or relaxing your body with the sound of sweet melodies, music holds...
Belle LarsonAug 3, 20212 minAll About ConcussionsIntroduction: Concussions occur pretty frequently in athletes. “An estimated 3.8 million people get concussions each year in the United...
Jasmine KwokJul 30, 20212 minArtistry in AthleticsHow entwined are creativity and athleticism? Art and athletics appear to be in completely different spheres of their own and many...