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    4 Flexibility Routines To Try At Home
    Raina Patel
    • Apr 30
    • 4 min

    4 Flexibility Routines To Try At Home

    Stretching before and after exercising is a crucial part of injury prevention. According to Healthline, “While professionals disagree...
    Celebrating Earth Day: The Benefits of Exercising in Nature
    Raina Patel
    • Apr 22
    • 2 min

    Celebrating Earth Day: The Benefits of Exercising in Nature

    Nature is one of Earth’s many gifts, and in order to celebrate Earth Day on April 22nd, we should appreciate it. According to...
    Fighting the Stigma: Mental Health in Athletes
    Lily Vaughan
    • Apr 16
    • 3 min

    Fighting the Stigma: Mental Health in Athletes

    ** Warning: this article discusses mental health and suicide. “We have to put the person before the student and the athlete otherwise we...
    Does Social Class Influence the Sports You Play?
    Jasmine Kwok
    • Apr 9
    • 3 min

    Does Social Class Influence the Sports You Play?

    Within sports, inequalities often reflect the larger concerns in society when it comes to gender inequity, homophobia and transphobia, or...
    The Importance of Electrolytes
    Lily Vaughan
    • Mar 27
    • 3 min

    The Importance of Electrolytes

    In the grand scheme of things, many people aren’t conscious about their electrolyte levels. However, electrolytes are more important to...
    LGBTQ Representation in Sports
    Lily Vaughan
    • Mar 26
    • 4 min

    LGBTQ Representation in Sports

    Major controversy continues to surround the LGBTQ population and athletics, whether it is in high school sports, or even nationally in...
    How Many Black Coaches Does the NFL Have?
    Stella Yan
    • Mar 23
    • 3 min

    How Many Black Coaches Does the NFL Have?

    In a 32 team league where around 70 percent of players are black, currently, the NFL has only one Black head coach. The NFL continues to...
    Multiple Sclerosis Awareness Month
    Stella Yan
    • Mar 19
    • 2 min

    Multiple Sclerosis Awareness Month

    March marks Multiple Sclerosis (MS) Awareness month. This day was first celebrated in 2003 by the National Multiple Sclerosis Society to...
    Benefits of Lifting Weights
    Belle Larson
    • Nov 20, 2021
    • 2 min

    Benefits of Lifting Weights

    Introduction: Want to improve as an athlete? Are you practicing but seeing little to no results in your performance? Try lifting weights....
    When Competitiveness Becomes Bullying
    Jasmine Kwok
    • Nov 14, 2021
    • 3 min

    When Competitiveness Becomes Bullying

    Sports may require intensive training and a lot of self-discipline to excel but ultimately, they’re meant to be a fun, rewarding...
    All About Lactic Acid
    Hannah Hicks
    • Sep 30, 2021
    • 5 min

    All About Lactic Acid

    The burning sensation in your quads as you sprint up a hill or the soreness in your biceps as you finish your last rep- we’ve all been...
    Exercise During Period
    Jasmine Sun
    • Sep 28, 2021
    • 2 min

    Exercise During Period

    Have you ever used period as an excuse to avoid doing exercise? Sometimes cramps and pain hinder athletes ability to exercise on their...
    When Studying Meets Staying Active
    Jasmine Kwok
    • Sep 26, 2021
    • 4 min

    When Studying Meets Staying Active

    As we’re settling into our bustling schedules and entering the early hours of school, the late nights spent doing homework, and the...
    Triumphing over Defeat: Plus Side of Losing
    Jasmine Kwok
    • Sep 14, 2021
    • 4 min

    Triumphing over Defeat: Plus Side of Losing

    It’s never fun to lose. As you watch your opponents celebrate loudly, seeing as the clock ticks down the final seconds, that final...
    Core Strength
    Hannah Hicks
    • Sep 12, 2021
    • 2 min

    Core Strength

    During the lockdown this 2020 spring, the obsession over workout videos claiming to grant six-pack abs was real. However, not only are...
    5 Sports that are Artistic Masterpieces
    Jasmine Kwok
    • Sep 8, 2021
    • 3 min

    5 Sports that are Artistic Masterpieces

    While some may not see athletics as a creative field, sports are actually a form of artistic expression. Watching our favorite athletes...
    How to Prevent Heatstroke when Exercising
    Stella Yan
    • Sep 7, 2021
    • 5 min

    How to Prevent Heatstroke when Exercising

    Especially in the summer, temperatures rise and heat-related illnesses become more common. It's important to familiarize yourself with...
    A Workout Musical- Benefits of Music on Athletics!
    Jasmine Kwok
    • Aug 11, 2021
    • 2 min

    A Workout Musical- Benefits of Music on Athletics!

    Whether you’re listening to your favorite tunes while going on a run or relaxing your body with the sound of sweet melodies, music holds...
    All About Concussions
    Belle Larson
    • Aug 3, 2021
    • 2 min

    All About Concussions

    Introduction: Concussions occur pretty frequently in athletes. “An estimated 3.8 million people get concussions each year in the United...
    Artistry in Athletics
    Jasmine Kwok
    • Jul 30, 2021
    • 2 min

    Artistry in Athletics

    How entwined are creativity and athleticism? Art and athletics appear to be in completely different spheres of their own and many...
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