Stretching before and after exercising is a crucial part of injury prevention. According to Healthline, “While professionals disagree...

Nature is one of Earth’s many gifts, and in order to celebrate Earth Day on April 22nd, we should appreciate it. According to...

** Warning: this article discusses mental health and suicide. “We have to put the person before the student and the athlete otherwise we...

Within sports, inequalities often reflect the larger concerns in society when it comes to gender inequity, homophobia and transphobia, or...

In the grand scheme of things, many people aren’t conscious about their electrolyte levels. However, electrolytes are more important to...

Major controversy continues to surround the LGBTQ population and athletics, whether it is in high school sports, or even nationally in...

In a 32 team league where around 70 percent of players are black, currently, the NFL has only one Black head coach. The NFL continues to...

March marks Multiple Sclerosis (MS) Awareness month. This day was first celebrated in 2003 by the National Multiple Sclerosis Society to...

Introduction: Want to improve as an athlete? Are you practicing but seeing little to no results in your performance? Try lifting weights....

Sports may require intensive training and a lot of self-discipline to excel but ultimately, they’re meant to be a fun, rewarding...

The burning sensation in your quads as you sprint up a hill or the soreness in your biceps as you finish your last rep- we’ve all been...

Have you ever used period as an excuse to avoid doing exercise? Sometimes cramps and pain hinder athletes ability to exercise on their...

As we’re settling into our bustling schedules and entering the early hours of school, the late nights spent doing homework, and the...

It’s never fun to lose. As you watch your opponents celebrate loudly, seeing as the clock ticks down the final seconds, that final...

During the lockdown this 2020 spring, the obsession over workout videos claiming to grant six-pack abs was real. However, not only are...

While some may not see athletics as a creative field, sports are actually a form of artistic expression. Watching our favorite athletes...

Especially in the summer, temperatures rise and heat-related illnesses become more common. It's important to familiarize yourself with...

Whether you’re listening to your favorite tunes while going on a run or relaxing your body with the sound of sweet melodies, music holds...

Introduction: Concussions occur pretty frequently in athletes. “An estimated 3.8 million people get concussions each year in the United...

How entwined are creativity and athleticism? Art and athletics appear to be in completely different spheres of their own and many...