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The Silent Battle: Depression in Athletes

Yurika Tarui

Oct 10
5 min

The Silent Battle: Depression in Athletes

Learn about the basics of depression, how it pertains to sports, and how we can support athletes.

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Giselle Hernandez

Sep 24
4 min

Performance Anxiety in Volleyball

It's your first game, and they put you as a starter. You are still learning the rotations and safeties if someone reacts the wrong way. N...

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Jasmine Kwok

Sep 21
4 min

The Truth Behind Athlete Burnout

Imagine being stuck in this loop: constant training, yet you’re seeing no improvements. Your coaches are frustrated, you’re frustrated, a...

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How to Have a Healthy Relationship With Food as an Athlete - Collab with @holiztic_health!

Yurika Tarui

Sep 17
5 min

How to Have a Healthy Relationship With Food as an Athlete - Collab with @holiztic_health!

Hello everyone! Today's blog post is a collab with Elizabeth Gunner, the amazing woman behind @holiztic_health! She is a registered dieti...

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Yurika Tarui

Sep 7
4 min

Sports Culture Needs to Change

Over the last six weeks, we’ve dived in depth about all aspects of eating disorders in sports. We discussed eating disorders, seven myths...

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Eating Disorders in Sports Part 3 - 7 Strategies for Supporting an Athlete with an ED

Yurika Tarui

Aug 24
4 min

Eating Disorders in Sports Part 3 - 7 Strategies for Supporting an Athlete with an ED

Imagine this: you’ve realized that someone you care about is struggling with an eating disorder. You know the basics about eating disorders

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Eating Disorders in Sports Part 2 - Eating Disorder Myths vs. Facts

Yurika Tarui

Aug 11
5 min

Eating Disorders in Sports Part 2 - Eating Disorder Myths vs. Facts

Trigger warning: This post discusses eating disorders and disordered eating. Hi everyone! Today's post is part two of our four-part serie...

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Eating Disorders in Sports Part 1 - What is an Eating Disorder?

Yurika Tarui

Jul 29
5 min

Eating Disorders in Sports Part 1 - What is an Eating Disorder?

Trigger warning: This post covers eating disorders, disordered eating, and mentions suicide. Hi everyone! Today’s blog post is heavier an...

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