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    Celebrating Earth Day: The Benefits of Exercising in Nature
    Raina Patel
    • Apr 22
    • 2 min

    Celebrating Earth Day: The Benefits of Exercising in Nature

    Nature is one of Earth’s many gifts, and in order to celebrate Earth Day on April 22nd, we should appreciate it. According to...
    Fighting the Stigma: Mental Health in Athletes
    Lily Vaughan
    • Apr 16
    • 3 min

    Fighting the Stigma: Mental Health in Athletes

    ** Warning: this article discusses mental health and suicide. “We have to put the person before the student and the athlete otherwise we...
    Autism Acceptance Month
    Stella Yan
    • Apr 10
    • 2 min

    Autism Acceptance Month

    Image source: myautism.org April marks Autism Acceptance Month an Saturday, April 2, 2022 was recognized as World Autism Awareness Day....
    LGBTQ Representation in Sports
    Lily Vaughan
    • Mar 26
    • 4 min

    LGBTQ Representation in Sports

    Major controversy continues to surround the LGBTQ population and athletics, whether it is in high school sports, or even nationally in...
    Identifying and Challenging Our Thoughts
    Belle Larson
    • Sep 16, 2021
    • 2 min

    Identifying and Challenging Our Thoughts

    Introduction: In sports we often experience frustrations or anxiety about different situations. It is helpful to understand the source of...
    7 Ways to Avoid Comparing Yourself to Other Athletes
    Hannah Hicks
    • Aug 6, 2021
    • 3 min

    7 Ways to Avoid Comparing Yourself to Other Athletes

    Introduction Comparing yourself to others as an athlete is inevitable. It’s too easy in sports; there are always ranks, numbers and stats...
    Developing a Healthy Body Image
    Belle Larson
    • Jul 28, 2021
    • 3 min

    Developing a Healthy Body Image

    Introduction: The media often depicts women in an unrealistic manner. We are shown models with what is deemed as the perfect body. The...
    Benefits of Yoga
    Hannah Hicks
    • Jul 23, 2021
    • 2 min

    Benefits of Yoga

    Introduction Stressed from school? Tired body from sports? Out of touch? Regularly practicing yoga has a plethora of physical and mental...
    Mental Health Stories
    Jasmine Kwok
    • Jul 23, 2021
    • 3 min

    Mental Health Stories

    TRIGGER WARNING: This post discusses eating disorders, disordered eating, and body dysmorphia. Please prioritize your wellbeing and click...
    Interview with Nicole Zizzi: Dance and Autism Awareness!
    Hannah Hicks
    • Apr 30, 2021
    • 13 min

    Interview with Nicole Zizzi: Dance and Autism Awareness!

    Read our interview with Nicole Zizzi on her experience with autism, mental health, and dance!
    Time Management for Athletes
    Belle Larson
    • Apr 21, 2021
    • 3 min

    Time Management for Athletes

    Find practical time management tips for athletes here!
    6 Strategies to Motivate Yourself to Train!
    Jasmine Kwok
    • Jan 12, 2021
    • 4 min

    6 Strategies to Motivate Yourself to Train!

    Can't bring yourself to work out? Here are 6 specific strategies for motivating yourself in a healthy, sustainable manner!
    5 Fun Food Ideas for the New Year! - Food Positivity
    Jasmine Kwok
    • Dec 30, 2020
    • 4 min

    5 Fun Food Ideas for the New Year! - Food Positivity

    5 fun food ideas that you can engage in with your family and friends to begin your new year! Fight diet culture to reach true wellness!
    7 Steps to a Diet Culture-Free Holiday!
    Yurika Tarui
    • Dec 15, 2020
    • 4 min

    7 Steps to a Diet Culture-Free Holiday!

    Learn 7 simple strategies to enjoy a diet culture-free, compassionate, inclusive holiday season!
    Gaining Confidence - Dyumna's Story!
    Dyumna Madan
    • Dec 2, 2020
    • 4 min

    Gaining Confidence - Dyumna's Story!

    Read Dyumna's story of gaining confidence and identity through sports!
    Let's Stop the Weight Gain Stigma
    Jasmine Kwok
    • Nov 28, 2020
    • 3 min

    Let's Stop the Weight Gain Stigma

    Not only can it be healthy to gain weight, but it is also NORMAL. Join us in fighting the stigma and promoting body diversity!
    D1 Gymnast and Mental Health Advocate - Interview with Anna Glenn!!
    Joyce Chen
    • Nov 13, 2020
    • 12 min

    D1 Gymnast and Mental Health Advocate - Interview with Anna Glenn!!

    Learn about Anna Glenn's story with mental health, her experience being a D1 athlete at UCLA, and her journey to mental health advocacy!
    Lauren's ACL Journey
    Lauren Melendez
    • Nov 8, 2020
    • 10 min

    Lauren's ACL Journey

    Read about Lauren's experience with 2 ACL injuries, her recovery process, and her advice for fellow athletes!
    The Silent Battle: Depression in Athletes
    Yurika Tarui
    • Oct 10, 2020
    • 5 min

    The Silent Battle: Depression in Athletes

    Learn about the basics of depression, how it pertains to sports, and how we can support athletes.
    Performance Anxiety in Volleyball
    Giselle Hernandez
    • Sep 24, 2020
    • 4 min

    Performance Anxiety in Volleyball

    It's your first game, and they put you as a starter. You are still learning the rotations and safeties if someone reacts the wrong way....
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