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resilientHer

a sports medicine blog

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Athletes and Professionals

Jasmine Kwok

Feb 15
3 min

What Does BLM Mean to Athletes?

Let's support and celebrate BLM through showing how both men and women athletes are leaders.

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Caroline Depietri

Feb 11
2 min

No-bake, VEGAN Strawberry Coconut Truffles! Collab with @carolinebethhealth!

In honor of Valentine’s Day, Caroline from @carolinebethhealth shared with us her recipe for No-Bake, Vegan Strawberry Coconut Truffles!

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Jasmine Kwok

Feb 10
4 min

Tips to Cope with Performance Anxiety!

Anxiety is normal. We all experience it. This article will talk about tips to lower anxiety.

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Hannah Hicks

Feb 1
2 min

My Favorite Pancake Recipes

Make delicious pancakes by trying these 3 recipes!

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Hi! I’m a figure skater, aspiring sports medicine professional, and founder of resilientHer!

Email: resilienther@gmail.com