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resilientHer

a sports medicine blog

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Athletes and Professionals

Dyumna Madan

6 days ago
4 min

Workout comparison: HIIT vs LISS!

Learn about the benefits and drawbacks of HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State cardio)!

8 views Write a comment

Tiffany Chen

Nov 16
3 min

Simple but Effective Stretches for Flat Feet!

Learn about what causes flat feet and how to treat it at home!

15 views Write a comment

Joyce Chen

Nov 13
12 min

D1 Gymnast and Mental Health Advocate - Interview with Anna Glenn!!

Learn about Anna Glenn's story with mental health, her experience being a D1 athlete at UCLA, and her journey to mental health advocacy!

175 views Write a comment

Lauren Melendez

Nov 8
10 min

Lauren's ACL Journey

Read about Lauren's experience with 2 ACL injuries, her recovery process, and her advice for fellow athletes!

68 views Write a comment

Hi! I’m a figure skater, aspiring sports medicine professional, and founder of resilientHer!

Email: resilienther@gmail.com